
Calorie Counting Chart
HCG Calorie Counting Chart
This chart is a list of approximate calories in hCG protocol approved foods.
These foods are from Phases 2 and / or 3.
Fish (avg 98 calories)
-
Cod (3.5 oz) – 83 calories
-
Crab Meat (3.5 oz) – 100 calories
-
Flounder (3.5 oz) – 90 calories
-
Haddock (3.5 oz) – 88 calories
-
Halibut (3.5 oz) – 110 calories
-
Lobster (3.5 oz) – 98 calories
-
Red Snapper (3.5 oz) – 110 calories
-
Shrimp (3.5 oz) – 110 calories
-
Tilapia (3.5 oz) – 94 calories
Additional white fish are listed at the bottom of the page.
Very Lean Beef (avg 152 calories)
-
93/7 Lean Ground Beef (3.5 oz) – 150 calories
-
Cube Steak (3.5 oz) – 160 calories
-
Sirloin Tip Side Steaks (3.5 oz) – 130 calories
-
Top Round Steak (3.5 oz) – 166 calories
-
Tri-Tip Steak (3.5 oz) – 154 calories
Chicken
-
Chicken Breast (3.5 oz) – 87 calories
Veal (avg 114 calories)
-
Veal, sirloin (3.5 oz) – 110 calories
-
Veal, loin chop (3.5 oz) – 117 calories
Vegetables (avg 18.8 cal)
-
Asparagus (3.5 oz) – 20 calories
-
Asparagus (2? tip) – 1 calories
-
Asparagus (small spear) – 2 calories
-
Asparagus (medium spear) – 3 calories
-
Asparagus (large spear) – 4 calories
-
Broccoli (3.5 oz) – 34 calories
-
Broccoli (1 cup – 88g) – 30 calories
-
Broccoli (5? spear – 31 g) – 11 calories
-
Celery (3.5 oz) – 15 cal
-
Celery (medium stalk) – 6 calories
-
Cabbage (3.5 oz) – 24 calories
-
Cabbage (1 cup shredded) – 17 calories
-
Cauliflower (3.5 oz) – 22 calories
-
Cauliflower (1 cup) – 28 calories
-
Cauliflower (3 flowerets) – 12 calories
-
Cucumber (3.5 oz) – 12 calories
-
Cucumber (small) – 19 calories
-
Cucumber (medium) – 24 calories
-
Cucumber (large) – 34 calories
-
Cucumber (English long) – 60 calories
-
Lettuce, all varieties (3.5 oz) – 20 calories
-
Lettuce, all varieties (1 cup) – 8 calories
-
Lettuce, all varieties (small head) – 32 calories
-
Red Radishes (3.5 oz) – 12 calories
-
Red Radishes (one medium) – 1 calories
-
Spinach, raw (3.5 oz) – 20 calories
-
Spinach, raw (1 cup) – 7 calories
-
Spinach, frozen (3.5 oz) – 23 calories
-
Spinach, frozen (1 cup) – 41 calories
-
Spinach, cooked (3.5 oz) – 31 calories
-
Spinach, cooked (1 cup) – 48 calories
-
Tomato (3.5 oz) – 20 calories
-
Tomato (cherry) – 3 calories
-
Tomato (plumb) – 11 calories
-
Tomato (small) – 16 calories
-
Tomato (medium) – 22 calories
-
Tomato (large) – 33 calories
Fruit
-
Apple (small) – 55 calories
-
Apple (medium) – 72 calories
-
Apple (large) – 110 calories
-
Orange (navel) – 69 calories
-
Orange (Florida) – 65 calories
-
Orange (California) – 59 calories
-
Strawberries, 12 large – 72 calories
-
Strawberries, 20 medium – 80 calories
-
Pink Grapefruit (California) – 92 calories
-
Pink Grapefruit (Florida) – 74 calories
Bread
-
Grissini Breadstick (3 g) – 12 calories
-
Melba Toast (3 gram) – 12 calories
-
Melba Toast (5 gram) – 20 calories