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Salad Recipes:


Cucumber Salad

1 thinly sliced cucumber

1 T. vinegar

1 t. dill


Black pepper


Mix all of the ingredients except for the cucumber.

Stir in the cucumbers and refrigerate for 20 minutes or serve immediately.



Crunchy Apple Chicken Salad

4 Ounces chicken cooked and diced

1 apple diced

3 stalks celery diced

3 tablespoons lemon juice

1/8 teaspoon cinnamon

Dash of nutmeg

Dash of cardamom

Stevia to taste


Mix ingredients, sprinkle with stevia and cinnamon. Chill for 20 



Taco Salad

2 cups of chopped romaine lettuce 

100 grams of lean ground beef

½ tsp garlic salt

¼ tsp of chili seasoning -

Crunched up melba toast 


Saute ground beef and spices. 

Sprinkle on top of lettuce and top

with crunched melba toast.


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