Snacks: 

Spinach Chips Recipe:
Minutes to Prepare: 5
Number of Servings: 1

Ingredients:
    1 lb fresh spinach greens
    1 lemon, juiced
    salt

Directions:
Place spinach leaves on mesh dehydrator sheets and spray with lemon juice mixed with salt.
Dehydrate at 105’F until crunchy.


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Seasonings:
 

The following examples of seasonings contain no fat, starch or sugar:

McCormick Montreal Chicken

McCormick Garlic Pepper

McCormick Italian Seasoning

Tony Chachere’s Original Creole Seasoning

McCormick Steakhouse Seasoning Grinder

McCormick Italian Herb Seasoning Grinder

McCormick Broiled Steak Seasoning Salt

McCormick Rotisserie Chicken Seasoning

McCormick Herb Chicken Seasoning Spice 

Classic Soul Food Seasoning Salt Spice 

Classic Steak Seasoning Salt Spice 

Classic Poultry Seasoning

Weber Grill Creations N’Orleans Cajun Seasoning

 

Calorie Counting Chart